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Élan Counselling
  • Home
  • About
  • Services ▼
    • Anxiety Counselling
    • Depression Support
    • Perimenopause & Midlife
    • Self Esteem & Confidence
    • Women’s Wellbeing
    • Sleep & insomnia support
    • Relationship Challenges
    • Life Transition Counselling: Support Through Change
    • Stress & Burnout
  • Resources ▼
    • Free CBT Thought Diary Template
    • How to Calm Down When Overwhelmed | Free TIPP Skills Guide
    • Reconnecting With What Matters | Free Values Reflection Exercise
    • Élan Journal
  • Contact
  • Book an Appointment
Élan Counselling
  • Home
  • About
  • Services ▼
    • Anxiety Counselling
    • Depression Support
    • Perimenopause & Midlife
    • Self Esteem & Confidence
    • Women’s Wellbeing
    • Sleep & insomnia support
    • Relationship Challenges
    • Life Transition Counselling: Support Through Change
    • Stress & Burnout
  • Resources ▼
    • Free CBT Thought Diary Template
    • How to Calm Down When Overwhelmed | Free TIPP Skills Guide
    • Reconnecting With What Matters | Free Values Reflection Exercise
    • Élan Journal
  • Contact
  • Book an Appointment

Élan Journal

HomeÉlan Journal
counselling-bayside
Sep 2
Laure James
Mental health

The quiet weight of self-criticism

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counselling-bayside
Aug 31
Laure James
Mental health

Why we ruminate and how to gently step out of the loop

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counselling-bayside
Aug 31
Laure James
Family lifeLife transitions

When you lose your cool with your kids

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Aug 31
Laure James
Life transitions

Coping with overwhelm during life transitions

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Newsletter

    Categories

    • Family life
    • Life transitions
    • Mental health

    Latest posts

    counselling-bayside
    The quiet weight of self-criticism
    September 2, 2025
    counselling-bayside
    Why we ruminate and how to gently step out of the loop
    August 31, 2025

    Tags

    Awareness Criticism Exhaustion Hormonal shifts Journal Routine Rumination Self compassion Stress

    info@elancounselling.com
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    0416 850 757
    |
    Melbourne Bayside

    A: Melbourne Bayside
    E: info@elancounselling.com
    T: 0416 850 757; 0416 850 757