Evidence-informed resources to support your wellbeing.
Practical, evidence-informed tools to support moments of anxiety, overwhelm, stress, and life change.
These resources are designed to offer gentle guidance and practical strategies that you can return to whenever you need them. They are not a substitute for counselling, but they may provide support and a helpful place to begin.
Immediate support
Need immediate support?
If you feel unsafe or are in crisis, please reach out for support.
- 000 Emergency Services
- Lifeline Australia
- Beyond Blue
You don’t need to be at your worst to ask for help. If something feels too heavy to hold alone, support is available.
Downloadable Resources
Managing Overthinking: Thought Diary Template (CBT)
Learn how thoughts, feelings, and behaviours influence one another and begin identifying patterns that may be contributing to anxiety and overwhelm.
When Emotions Feel Intense: TIPP Skills Guide (DBT)
A practical guide to managing moments of high distress using evidence-based distress tolerance strategies to support your nervous system in returning towards a calmer state.
Reconnecting With What Matters: A Values Reflection Exercise
An exercise for finding direction during times of change so we don't become disconnected from ourselves. Acceptance and Commitment Therapy (ACT) focuses on helping us reconnect with our values.
Feeling Overwhelmed: Grounding Exercise Guide
Simple grounding techniques to help bring your attention back to the present moment during periods of stress or anxiety.
Thought Mistakes (Cognitive Distortions)
Cognitive distortions are irrational or exaggerated thought patterns that convince you reality is worse than it is. In Cognitive Behavioral Therapy (CBT), identifying these "thinking traps" helps you challenge thoughts and reframe them into more balanced thoughts.
Midlife Reflection Workbook
Coming soon