counselling services

How can I support you?

I offer one-on-one sessions for women navigating the emotional and mental load of everyday life and major life shifts.

Anxiety Counselling

Depression Support

Perimenopause & Midlife

Self-Esteem & Confidence

Women’s Wellbeing

Sleep & Insomnia Support

Relationship Challenges

Life Transition Counselling: Support Through Change

Stress & Burnout

Life transitions

Whether it's motherhood, separation, career changes, or grief — change can be disorienting. I offer a calm space to process what's shifting and what it means for you.

Stress, burnout & emotional overload

When you're holding too much for too long, it can start to spill over. Together, we’ll work to ease the overwhelm and create space for clarity and calm.

Sleep & insomnia support

Compassionate, CBT-I informed support for women experiencing insomnia, racing thoughts, light sleeping, or disrupted sleep during stress, hormonal change, and life transitions.

Self-worth, identity & boundaries

If you’re questioning who you are, struggling to speak up, or constantly putting yourself last, counselling can help you reconnect with your needs and your voice.

Decision-making & clarity

Feeling unsure or stuck between options? I offer grounded support to help you tune into your values and move forward with confidence and care.

Feeling disconnected from yourself

Sometimes things just feel off – even if nothing dramatic has changed. You may feel emotionally numb, disconnected from yourself or others, low in energy, or unlike the person you used to be. Counselling can help you gently reconnect with yourself, your emotions, and a greater sense of clarity and meaning.

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How it works

Sessions are offered online and designed to feel warm, grounded, and tailored to your individual needs.

Online counselling sessions are held via Zoom, allowing you to access support from the comfort and privacy of your own home, anywhere in Australia.

Therapy duration

Each session runs for 50 minutes. We can begin with a one-off session or continue regularly — whatever feels right for you.

Book a session

Booking is simple. Once you’ve chosen a time, I’ll send you everything you need to get started, including intake forms and session details. You can book right here.

Not sure if counselling is right for you?
You’re warmly invited to book a free 15-minute call to ask questions and see if we’re a good fit. Contact info@elancounselling.com to book a phone call.

Pricing & availability

Session fees are as follows:

Online 50 min session $150 

Book an appointment

I offer secure online counselling sessions, providing you with flexible access to support from the comfort of your own space, anywhere in Australia.

If you’re curious about working together, I offer a free 15-minute consult. It’s a relaxed, no-pressure way to ask questions and see if it feels like the right fit.

You don’t have to carry it all on your own. Let’s take the next step, together.

Book an appointment
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